Our exercise and lifestyle programs are designed after thorough evaluation of your health history and wellness profile. This is followed by a fitness profile program, which records, analyses and tracks physical health and fitness measurements for individuals of all ages. The Health & Fitness programs are designed using the blend of varied systems of training which includes Cardio-vascular & Muscular strength training, Isometric & isotonic trainings, Aerobics & Circuit training, Pilates, Yoga & Meditation.
This blend of systems provides a holistic approach towards Weight gain or loss, Stress management, Lifestyle diseases such Diabetes, Hypertension, Obesity etc, enhancing or even just maintaining general Health or Fitness.
Welcome to SIO365!