Squash is a fast-moving sport that can be played at any age, and provides an excellent cardiovascular workout.
Health benefits of playing squash
In squash, a player can use a lot more energy than most other sports. Squash helps to:
improve cardiovascular health
A game of squash can see you running, leaping and diving for the ball
Increase strength and fitness
Maintain a healthy weight
Increase flexibility and strength in the back
Promote good coordination, agility and flexibility
Build handeye coordination
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